![]() In the evenings we would talk to the family or hang out at the Buddhist monastery behind the house and chat to the monks or just learn to sit quietly. During the day along with the other volunteers we helped with the family business – a sanctuary for retired working elephants. In 1999 I spent 3 months in Sri Lanka, living with a Buddhist family, that I started to understand the part of my yoga practise that had been missing. I settled in Reading then London and attended yoga classes but usually let work and social life come first over exercise and at the time that is how I saw Yoga – exercise for my body. However I didn’t stick at it once I left Dorset to go to Uni. As a child I saw her practising at home and sometimes I would join in. I was first introduced to Hatha Yoga by my mum.
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